Language Matters: How Words Shape Mental Health and Recovery

At Parents' Foundation for Transitional Living, we understand that recovery is a journey—one that is deeply influenced by the way we talk about mental health. Words have the power to either build confidence and encourage progress or reinforce stigma and isolation.

Why Language Matters in Mental Health Recovery

Breaking the Stigma in Transitional Living

Individuals in transitional living settings often face unique challenges, including rebuilding their sense of independence and self-worth. Using outdated or negative language—like calling someone “crazy” or “unstable”—can add to feelings of shame and discourage people from seeking the support they need. Instead, person-centered language helps reinforce dignity and empowerment.

For example, saying "a person living with depression" rather than "a depressed person" reminds us that mental health conditions do not define a person’s entire identity.

Encouraging Open Conversations and Support

The way we talk about mental health influences whether someone feels safe opening up about their experiences. Dismissive phrases like “Just try harder” or “Everyone feels that way sometimes” can make someone feel unheard. A small shift—such as “I’m here for you” or “It’s okay to talk about this”—creates a supportive environment where individuals feel valued and understood.

At Parents’ Foundation, we encourage residents, staff, and families to use empathetic language that fosters trust and healing.

Fostering Hope in Recovery

Recovery is a personal and ongoing process, and the words we use can shape a person’s self-perception. Instead of saying “You are bipolar”, try “You are living with bipolar disorder.” This small change reinforces that mental health challenges do not define a person’s potential or worth.

Using hopeful, strength-based language—such as "You're making progress" or "You're taking important steps toward your goals," can empower individuals to believe in their own recovery.

Building a Supportive Community at Parents’ Foundation and Beyond

At Parents' Foundation for Transitional Living, we believe in the power of words to heal and uplift. By using thoughtful, respectful language, we can create a community where individuals feel safe, supported, and empowered in their mental health journeys. Now it is up to all of us to take it into all of our communities.

How We Can All Make a Difference

Here are some ways we can ensure our language supports mental health recovery:

-Use Person-First Language: Instead of “schizophrenic”, say “a person living with schizophrenia.”

-Avoid Negative Labels: Refrain from saying “an addict” or “a borderline”—instead, recognize the person beyond their diagnosis.

-Be Mindful of Casual Language: Avoid phrases like “I’m so OCD” or “That’s insane”, as they minimize real struggles.

-Listen First: If unsure what language to use, ask the person how they describe their experience and follow their lead.

Let’s commit to using language that inspires hope, reinforces dignity, and fosters understanding. Because in mental health recovery—language truly matters.